121 Coaching
Are you sick of hating yourself to change?
Have an all-or-nothing mindset, feel guilty about eating certain foods, hate how they look and talk to themselves like shit.
MAYBE you are super busy and don’t know how to prioritise your time.
I will listen, understand and help if you’re stuck and don’t know what to do.
Ready to become the most confident version of yourself?
How I coach
I will get to know YOU.
Your goals, your priorities, what your life currently looks like and where you want to be.
Everything will be personalised to you. Your gym workout, your check ins, the tools we use to get you to your goals.
I don’t believe in a one size fits all approach so you simply will not get that.
Personalised service
Personalised goal setting
These are based on your goals, history of training/diet, life constraints, preferences, start point.
We will look at habits that work to get you to your goal.
All of this will be monited and adapted as needed throughout your coaching.
You will check in with me weekly.
These check-ins are designed to measure progress, highlight anything that we need to discuss or change to adapt instantly, troubleshoot and find solutions for any barriers or upcoming plans that you face.
Check ins
We will use tools to help you get to your goals.
These could include:
The ABC Method - If you need a perfect plan and find yourself not doing something because it’s not perfect, we use this method. We have Plan A, Plan B, and Plan C to give you options for how your plan can look. Removing the all-or-nothing thinking, perfection ad pressure.
Pen and Pencil - You pen in your schedule: the non-negotiables you can not move (gym, time spent with children) and pencil in the things that can be moved in a worst-case scenario.
The Comfort List - When things feel stressful, overwhelming, or just a lot, it's easy to reach for food or over-exercise to feel better. Using The Comfort List gives you other options that you enjoy instead of only using food or exercise.
Reframe - If you’re sick of talking to yourself like sh*t, we will reframe.
The Hunger Scale - Eating when you’re hungry is one thing, but understanding your hunger is another. If you’re someone who has rules around food, labels it, and restricts food, then you need to understand your hunger again.
Plus many more.
AG Coaching Tools
Not sure if coaching is the right fit for you?
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You have access to WhatsApp me daily during my working hours below:
Monday - Thursday: 9 am - 6 pm
Friday: 9 am - 3 pm
Saturday: 9 am - 1 pm
Sunday: Unavailable
Daily access to me
A generic gym workout; your workout is personalised so you ENJOY it!
A meal plan, set calories & macros and having to track everything! You already have a meal plan, the one you eat every day! We will adapt this to help you reach your goals, and you will recieve targets to reach for calories & macros. IF THIS IS WHAT YOU WANT. You absolutely do not have to track food.
The feelings of guilt or shame for ANYTHING. If you miss your workout, cool, that’s ok you have another one. If you overeat because you’re stressed, I have tools to help.
Progress only measured by the scale. We can see progress in many ways; some of my clients like to take photographs/weight and some don’t. How you look doesn’t define your worth. We measure progress by looking at how strong you are getting, whether you wore that dress you never thought you would again (and felt confident in it!), whether you ate 3 meals a day, whether you socialised with friends.
What you won’t get!
Frequently asked questions
£160 per month.
Or join the “Change Model”, where you get 3 months at a discounted rate of £430.
What is the investment?
1
Absolutely not! Your 121 coaching programme will be designed specifically to you, your ability/experience and goals. Whether you have stepped foot in a gym before or not.
Do I need to have trained before?
2
No, you can have a home workout plan. You don’t need gym access.
Do I need a gym membership?
3
I’ve tried lots of diets, PTs, and gyms before. What makes you different?
4
1) I care! I listen to you, to what you want. I want to help you feel confident about yourself.
2) I understand you, your life, your habits and behaviours. Your priorities. I use behaviour change and integrate that into coaching to develop new habits that work for you and that last.
3) I don’t just give you a workout and diet, then let you get on with it. You’ve already tried that MANY times. I work with you to get your nutrition, gym schedule, sleep, stress AND SO MUCH MORE aligned in the way that works for you!
4) I have a lot of experience. I’ve worked in the UK and Australia coaching women and helping them feel more confident in themselves.
5) I dive deeper. I ask the why. I’m a trainee counsellor and care about your relationship with body, food, your mind and so we focus on mindset to get lasting results.