FREE

Things…

I want to help as many people as possible, so here are a few things I have for FREE…

@AIMEEGOURLEYCOACHING

RESOURCES

The ABC Method

Reframe your inner critic

The Comfort List

BLOG Aimee Off Grid

The AG Coaching Podcast

What my clients say…

  • "Really appreciate Aimee, her experience and the time she puts into what she does. You can tell how passionate she is about helping people in a way that feels realistic, sustainable and actually enjoyable. Would 100% recommend herReally appreciate Aimee, her experience and the time she puts into what she does. You can tell how passionate she is about helping people in a way that feels realistic, sustainable and actually enjoyable. Would 100% recommend her"

    Issy

  • "Absolutely love Aimee, her whole ethos and the way she coaches. From the get go, she's so grounded and relatable and really takes the time to understand your goals and how to fit them into real life."

  • "She was super flexible with the kind of gym plan I was looking for and created workouts that targeted all three of my goals - growing my lower body, toning my upper and improving my core. I also love how much thought she put into making the workouts practical, from grouping exercises using equipment close by to keeping each session short enough to realistically fit into my schedule."

  • "A sensational week, thanks so much for your support with everything! Feel really pleased with how everything has gone, happy that I was flexible with my deficit and front loaded my days so that training felt good and it really did feel good, lots of PBs and progress! Completed my 10k this morning which I was so anxious for because it was my first ever running event plus I haven't exactly been training for it. Wanted a sub 60 and managed a sub 55 and so I'm really pleased!"

  • "I'm feeling really good this week I felt really strong at the gym last night and feel like I have came on really well especially with increasing the weight. I'm really glad to have you, you generally have a lot of confidence in me and I feel like you push me a lot."

  • "Enjoying the prompts as always. Already had an epiphany - my existing version of body neutrality was basically refusing to think about my body at all helps me remain neutral but then these prompts really challenge that that's not actually my belief if that makes sense"

  • "Highlight was definitely a night out with the girls at the weekend Feeling so well balanced atm with food mindset, even with all the busy weekends and eating out a lot"

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