Reset.
30-day group coaching, intake open for next month!
Built for those who:
Know what to do but don't know how to do it
Want structure, but a flexible plan
Want realistic accountability
Tired of saying you're going to start Monday again
Want habits that stick, not another all-or-nothing cycle?
What do you get?
Daily workouts to work around your schedule.
Group chat so you’re not doing it alone.
Weekly videos with topics to help you fully reset (goals, nutrition, structure, body acceptance).
Access to tools that work: The ABC method, Comfort list, Body Receipts
A chance to stop starting again and again.
No fad diets, no restrictions, no shame.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? MESSAGE ME ON WHATSAPP.
Frequently asked questions
121 Coaching:
£160 per month.
Or join the “Change Model”, where you get 3 months at a discounted rate of £430.
RESET Group Coaching:
£120 (30 days)
What is the investment?
1
Absolutely not! Your 121 coaching programme will be designed specifically to you, your ability/experience and goals. Whether you have stepped foot in a gym before or not. The RESET is all abilities.
Do I need to have trained before?
2
No, you can have a home workout plan. You don’t need gym access.
Do I need a gym membership?
3
I’ve tried lots of diets, PTs, and gyms before. What makes you different?
4
1) I care! I listen to you, to what you want. I want to help you feel confident about yourself.
2) I understand you, your life, your habits and behaviours. Your priorities. I use behaviour change and integrate that into coaching to develop new habits that work for you and that last.
3) I don’t just give you a workout and diet, then let you get on with it. You’ve already tried that MANY times. I work with you to get your nutrition, gym schedule, sleep, stress AND SO MUCH MORE aligned in the way that works for you!
4) I have a lot of experience. I’ve worked in the UK and Australia coaching women and helping them feel more confident in themselves.
5) I dive deeper. I ask the why. I’m a trainee counsellor and care about your relationship with body, food, your mind and so we focus on mindset to get lasting results.