ABOUT MY WORK

I coach women who are sick of hating themselves to change. They have an all-or-nothing mindset, feel guilty about eating certain foods, hate how they look and talk to themselves like shit. Women who are super busy and don’t know how to prioritise their time. I coach 121 to listen, understand and help women who are stuck and don’t know what to do.

Women who just want to feel confident and get their lives back!

My specialist areas:

Movement confidence

Whether you’ve never trained or have trained for years, I help women feel confident that they are performing movements correctly and safely to reach their goals

Freedom with foods

You’ve tried every diet under the sun, stopped eating carbs because they’re bad for you, but truly nothing works, and the guilt and shame stay. I help you understand that food is fuel and there to be enjoyed EVEN if you want to lose fat!

Body image acceptance

You hate how you look, you feel uncomfortable, you compare your body. I help you understand that you can accept your body and take care of it while also wanting to change it.

Self belief

You tell yourself you’re not good enough; you don’t have enough time to go to the gym because you have to do work or have childcare or just simply too busy. I help you realise you are your number one priority. You CAN do the hard thing with the right help!.


Work with me

What my clients say…

  • "Really appreciate Aimee, her experience and the time she puts into what she does. You can tell how passionate she is about helping people in a way that feels realistic, sustainable and actually enjoyable. Would 100% recommend herReally appreciate Aimee, her experience and the time she puts into what she does. You can tell how passionate she is about helping people in a way that feels realistic, sustainable and actually enjoyable. Would 100% recommend her"

    Issy

  • "Absolutely love Aimee, her whole ethos and the way she coaches. From the get go, she's so grounded and relatable and really takes the time to understand your goals and how to fit them into real life."

  • "She was super flexible with the kind of gym plan I was looking for and created workouts that targeted all three of my goals - growing my lower body, toning my upper and improving my core. I also love how much thought she put into making the workouts practical, from grouping exercises using equipment close by to keeping each session short enough to realistically fit into my schedule."

  • "A sensational week, thanks so much for your support with everything! Feel really pleased with how everything has gone, happy that I was flexible with my deficit and front loaded my days so that training felt good and it really did feel good, lots of PBs and progress! Completed my 10k this morning which I was so anxious for because it was my first ever running event plus I haven't exactly been training for it. Wanted a sub 60 and managed a sub 55 and so I'm really pleased!"

  • "I'm feeling really good this week I felt really strong at the gym last night and feel like I have came on really well especially with increasing the weight. I'm really glad to have you, you generally have a lot of confidence in me and I feel like you push me a lot."

  • "Enjoying the prompts as always. Already had an epiphany - my existing version of body neutrality was basically refusing to think about my body at all helps me remain neutral but then these prompts really challenge that that's not actually my belief if that makes sense"

  • "Highlight was definitely a night out with the girls at the weekend Feeling so well balanced atm with food mindset, even with all the busy weekends and eating out a lot"

Frequently asked questions

£160 per month.

Or join the “Change Model”, where you get 3 months at a discounted rate of £430.

What is the investment?

1

Absolutely not! Your 121 coaching programme will be designed specifically to you, your ability/experience and goals. Whether you have stepped foot in a gym before or not.

Do I need to have trained before?

2

No, you can have a home workout plan. You don’t need gym access.

Do I need a gym membership?

3

I’ve tried lots of diets, PTs, and gyms before. What makes you different?

4

1) I care! I listen to you, to what you want. I want to help you feel confident about yourself.

2) I understand you, your life, your habits and behaviours. Your priorities. I use behaviour change and integrate that into coaching to develop new habits that work for you and that last.

3) I don’t just give you a workout and diet, then let you get on with it. You’ve already tried that MANY times. I work with you to get your nutrition, gym schedule, sleep, stress AND SO MUCH MORE aligned in the way that works for you!

4) I have a lot of experience. I’ve worked in the UK and Australia coaching women and helping them feel more confident in themselves.

5) I dive deeper. I ask the why. I’m a trainee counsellor and care about your relationship with body, food, your mind and so we focus on mindset to get lasting results.

Not sure if coaching is the right fit for you?

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IS COACHING RIGHT FOR YOU?

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